Hi, I'm Dr. Judy
Sharing my passion & purpose in empowering your path to optimal health.
Movement Specialist in Sonoma County
Dr. Judy Hoffman, DC, ERYT, YACEP
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Corrective Exercise & YogaMobility & Core Training
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Movement Therapy
Take an In-Person or Online Class
Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability, steeped in Kripalu yoga philosophy and the invitation to inquiry.
My popular classes are a great place to start!
Functional Fridays
Join me for an end-of-week, impactful 45-minute class of FULL SPINE & JOINT CARE that explores movement practices combining yoga, physical therapy, & dynamic mobility to condition the health of your spine and joints.
What you'll gain: less joint pain, more flexibility in your back & whole body!
Fridays 4:30-5:15 PM
Oct. 17 & 24
Nov. 7, 14, & 21
Register HERE
Cotati Wellness Center, 8274 Old Redwood Hwy, Cotati CA
The Workout Party
This is not a yoga class. A whole body workout that may include: an energetic cardio workout, basic kickboxing moves, strengthen balance and agility, light weights with discussion on form, muscle groups and finding proper alignment, core strength, and a cool down.
Fridays 5:45 PM
City Sports Club - 477 N Petaluma, California
Wake Up the Day Yoga
A fun-loving exploration of activation poses and movements to deepen your awareness of and connection to strength foundations.
Saturdays 11:00 AM
Sundays 9:45 AM
City Sports Club - 477 N Petaluma, California
Get Ready for Bed Yoga
A sleepy stretchy practice of meditation and gentle poses that may include: gentle mobility routines, dynamic stretches, static passive long holds, biofeedback and breathing techniques.
Tuesdays 7:00 PM
City Sports Club - 477 N Petaluma, California
