Sharing my passion & purpose in empowering your path to optimal health.
Movement Specialist in Sonoma County
Dr. Judy Hoffman, DC, ERYT, YACEP
Corrective Exercise & Yoga
Mobility & Core Training
Movement Therapy
Dr. Judy is a local chiropractor (DC), an experienced registered yoga teacher (ERYT), and a Yoga Alliance continuing education provider (YACEP). She is also a certified NAFC group fitness instructor, and Usui Reiki and acupressure practitioner. She holds a baccalaureate in psychology and studio arts, certificate of fitness, health, and nutrition, and has a long history of study in the performing arts.
Dr. Judy's movement training focuses on therapeutic and corrective exercise, mobility routines, and stretches to balance ease of posture and daily life.
Discover a practice that makes you
Stronger · Calmer · Lighter
Balanced · Focused · Patient
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced teacher you can trust
Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability steeped in Kripalu yoga philosophy and the invitation to inquiry.
I have gone through certified training program of Kripula & Yin yoga. At Judy Moves, I provide guidance for all levels of practice so you can decide what feels best for your body.
Explore my classes & workshops
With a variety of styles to match your goals
Not all yoga and meditation is made the same, which is why I’ve created a dynamic selection of classes. Whether you’re looking for a full cardio flow or a relaxing meditation, I’ve got the options you need to balance your practice.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
