Dr. Judy emphasizes the importance of movement for spine and joint care. Her yoga practice is unique and offers slow mindful routines that strengthen and balance the mind, body, and spirit.
Weekly Class Schedule
Wake Up the Day Yoga
A fun-loving exploration of activation poses and movements to deepen your awareness of and connection to strength foundations.
Saturdays 11:00 AM
Sundays 9:45 AM
City Sports Club - 477 N Petaluma, California
Get Ready for Bed Yoga
A sleepy stretchy practice of meditation and gentle poses that may include: gentle mobility routines, dynamic stretches, static passive long holds, biofeedback and breathing techniques.
Tuesdays 7:00 PM
City Sports Club - 477 N Petaluma, California
The Workout Party
This is not a yoga class. A whole body workout that may include: an energetic cardio workout, basic kickboxing moves, strengthen balance and agility, light weights with discussion on form, muscle groups and finding proper alignment, core strength, and a cool down.
Fridays 5:45 PM
City Sports Club - 477 N Petaluma, California
Get unlimited access to online yoga, meditation, applied basic anatomy classes and more.
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Unlimited Yoga & Meditation
Improve your practice at your own pace.