Yin Yoga - seasonal workshops

Appropriate for all levels of experience.

Restore balance to the nervous system. Living an active lifestyle tends to keep energy in a 'Yang' or active state. Balancing 'Yin' or passive energies restores the balance in the body. 

• Intro to Chinese Meridian System, yin and yang pathways

• Learn the seasonal meridians and common ailments of imbalances

• Experience poses that balance the Meridians affected by the season

• Studio features available mats, bolsters, and blocks, and Hot Tea station

Each workshop brings a unique energy with every new season. I have offered these workshops seasonally for over 8 years and am always inspired by each group experience.