Taking a 15-minute yoga break

Feb 1

Later will take care of itself. Be in the moment now. More coming soon…

Finding light in darkness

Judy Moves at Cotati Moves

“Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability steeped in Kripalu yoga philosophy and the invitation to inquiry.” - Dr. Judy Hoffman

7530 Commerce Blvd, Suite F, Cotati, CA

Taking a 15-minute yoga break

Finding light in darkness

What we can learn from water

Judy Moves at Cotati Moves