Poses 101: Lunge

Mar 2

Your goal should be to make it feel right for right now… coming soon.

The importance of getting out of our comfort zone

Judy Moves at Cotati Moves

“Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability steeped in Kripalu yoga philosophy and the invitation to inquiry.” - Dr. Judy Hoffman

7530 Commerce Blvd, Suite F, Cotati, CA

Poses 101: Lunge

The importance of getting out of our comfort zone

Finding light in darkness

Judy Moves at Cotati Moves