The importance of getting out of our comfort zone

Mar 2

Maybe you want to turn a hobby into something more… coming soon.

Setting up your space

Judy Moves at Cotati Moves

“Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability steeped in Kripalu yoga philosophy and the invitation to inquiry.” - Dr. Judy Hoffman

7530 Commerce Blvd, Suite F, Cotati, CA

The importance of getting out of our comfort zone

Setting up your space

Poses 101: Lunge

Judy Moves at Cotati Moves